Family men with businesses

not businessmen with families

Front Row Dads is a growth-centered brotherhood that focuses on…

  1. Intentional Parenting (Education)
  2. Integrated Living (Work/Life Balance)
  3. Thriving Marriage (Relationships)
  4. Emotional Mastery (Self-Awareness & Control)
  5. Vibrant Health (Mind, Body, Soul) 
Alex Hayden

FRD Fitness Challenge: Gain Stamina and Strength Needed to Serve and Lead Your Family

A grateful & loving husband and father first… Alex Hayden is a Transformational Health Coach, Certified Personal Trainer and the founder of Real Results Academy.

After losing over 80 lbs himself 8 years ago, it has become his mission to help people actualize their health goals through full life and body transformation. His unique systems, encouragement, and accountability, are changing lives every day.

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No more sucking at holidays

When I scream at my kids, I can get them to move, but at what cost? What’s the long-term negative consequence to this lazy approach to accomplishing my goal of getting the kids off to school, or putting them to sleep at night?

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