Strategies to Crush Your Workouts and Get Serious about Your Health and Fitness with Dr. Brett Osborn
Nowadays, it seems that everyone has an opinion on what you should eat and the best way to exercise. But the truth is, if we take better care of our body and overall health, it helps us to be more active Dads with our kids and better husbands to our wives.
That’s why I’m absolutely stoked to introduce you to someone that really knows their stuff. Dr. Brett Osborn is a board-certified Neurosurgeon and Anti-Aging and Regenerative Medicine expert with over four decades of experience under his belt.
He’s the author of Get Serious and let me just say that if you’re looking for a great book about health, fitness, and longevity… this is the one. If you’re interested in reducing inflammation and sugar’s impact on your body, you’re going to love this conversation.
Dr. Osborn and I covered a ton of ground during our conversation, and all I can say is… he didn’t pull any punches. We get into the nitty-gritty of dieting, supplements, exercising, and mindset while stripping away all the crap that surrounds them.
In our conversation, you’ll learn:
- Brett’s top anti-aging and fat-reducing dieting and exercise protocols.
- Strategies for reducing glucose and inflammation and staving away disease.
- The five pillars of health that will make you feel stronger, look better, and have boundless energy, regardless of age.
Here are my favorite moments from our conversation:
- Why inflammation is your #1 enemy.
- The profound metabolic effects strength training has on your fitness and your longevity.
- Why you should eat a salad before you eat something sugary.
- Brett’s pre-workout cocktail that helps him crush his workouts.
- Tweaking cortisol levels to have energy for intense exercise and better sleep.
- The health gadget Brett says you need to have.
- Why Brett puts olive oil in his shakes and which carb sources are better than fruits.
- The one supplement that gives you the best bang for your buck.
- Why EMS, ab stimulators, and other “quick hacks” are a scam, and what to do instead.
- The anti-inflammatory effects of fasting.
Dr. Brett Osborn Links & Other Resources
- Senolytix by Dr. Brett Osborn
- Follow Dr. Brett Osborn on Instagram | Facebook
- Get Serious by Dr. Brett Osborn
- Oura Ring
- Rapamycin
- Metformin
- mTOR2
- FreeStyle Libre
- Valter Longo
- ProLon
Dr. Brett Osborn Bio
Dr. Brett Osborn is a Board-Certified (ABNS) Neurosurgeon currently serving as the Section Chief of Neurosurgery at St. Mary’s Medical Center, a Level I Trauma Center in West Palm Beach, Florida.
Dr. Osborn has been exposed to osteopathic and allopathic philosophies and champions non-operative treatment strategies, exhausting all conservative measures before recommending surgery. This holistic approach carries over into his Longevity Medicine practice, Senolytix, the underpinning of which is health optimization and the prevention of age-related diseases such as spinal arthritis.
In his book Get Serious, Dr. Osborn combines his 40+ years of experience to provide an easy-to-read, power-packed, and science-based guide to health and longevity. Brett is a father and has three kids.
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