The Brotherhood
Front Row Dads Podcast

Podcast

The Podcast for
Driven Family Men

Real stories and practical strategies to win as a father, husband and entrepreneur. Host Jon Vroman uncovers the habits that help dads win at home and in business.

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Epic Guests & Authentic Conversation

Self-Love, Brotherhood, and the Inner Work of Fatherhood: A Father’s Day Roundtable
Self-Love, Brotherhood, and the Inner Work of Fatherhood: A Father’s Day Roundtable

What does it actually take to be a great dad? Most men immediately think about their kids. Being more present. More patient. More involved. But what if the hardest part […]

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Family Traditions, Card Games, and Raising Grounded Kids (w/ Ben & Jessa Greenfield)
Family Traditions, Card Games, and Raising Grounded Kids (w/ Ben & Jessa Greenfield)

What actually creates a strong family culture? Not the once-a-year vacation.Not the perfect parenting philosophy.Not one giant breakthrough conversation. According to Ben and Jessa Greenfield, it’s the small things repeated […]

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How Emotional Triggers Reveal the Patterns You Haven’t Healed (w/ Kyle Cease)
How Emotional Triggers Reveal the Patterns You Haven’t Healed (w/ Kyle Cease)

motional triggers in relationships are rarely about the moment itself. More often, they reveal unresolved patterns, old wounds, and the parts of ourselves still searching for validation, safety, or control. […]

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Why You Keep Having the Same Fight w/ Mark Groves
Why You Keep Having the Same Fight w/ Mark Groves

Mark Groves calls it the dance. You get upset, she distances. Her distance makes you more upset. So you push harder, and she distances more. Neither of you is wrong, […]

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Reveal Your Truth, Ask for Help, Do The One Thing | Walk With Jon
Reveal Your Truth, Ask for Help, Do The One Thing | Walk With Jon

Jon walked into his monthly band meeting with seven things to do, and walked out with one. Seven Things Becomes One Jon recorded this walk straight out of his monthly […]

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How to Support Your Wife Through Menopause | Heather Hirsch
How to Support Your Wife Through Menopause | Heather Hirsch

Your wife is somewhere in her forties. Something has changed and neither of you can name it. She is not sleeping. Her fuse is shorter than it was. She has […]

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Why Your Kid’s Anxiety Might Be Yours
Why Your Kid’s Anxiety Might Be Yours

Jon’s eleven-year-old had been more anxious than usual, and it took his wife to name why: “You’ve been more stressed at work lately. He’s a reflector, he picks up on […]

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What Does Your Marriage Look Like Twenty Years From Now?
What Does Your Marriage Look Like Twenty Years From Now?

Geoff Woods spent years teaching goal-setting at The ONE Thing, then pointed the same method at his own marriage. The exercise starts by imagining an extraordinary marriage twenty years out, […]

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Most Couples Fix Their Marriage Backwards
Most Couples Fix Their Marriage Backwards

Most of us don’t have a plan for our marriage. We have a repair schedule: something breaks, we patch it, things are fine for a while, and then we wait, […]

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Stop Working on Your Marriage. Switch to This.
Stop Working on Your Marriage. Switch to This.

Nobody gets married hoping to work on their marriage. After a long day of actual work, the last thing anyone wants is more of it, so telling a tired man […]

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Do You Have a Board of Directors for Your Life?
Do You Have a Board of Directors for Your Life?

Nobody claws their way out of rock bottom alone. Matt Aitchison’s version of the bottom is specific: expelled from high school, arrested in college, facing real jail time. He is […]

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Stop Telling Your Kids to Stop. Then Let Them Teach You
Stop Telling Your Kids to Stop. Then Let Them Teach You

Most parents parent from stress, and stress makes people fall back on how they themselves were raised. That is the uncomfortable starting point Giovanni Marsico brings to this Quick Cut: […]

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The 5 Levels of Every Marriage (And How to Move Up)
The 5 Levels of Every Marriage (And How to Move Up)

Every marriage sits on one of five levels at any given time. According to relationship expert Jayson Gaddis, they run from level one, pure survival, up to level five, a […]

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The Five Versions of You (And the Sixth One You Need)
The Five Versions of You (And the Sixth One You Need)

You already have five versions of yourself, and according to psychologist Dr. Kelly Flanagan, you need a sixth. The five are the lover, the loner, the hider, the fighter, and […]

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The 3 Rules That Make Date Night Actually Happen
The 3 Rules That Make Date Night Actually Happen

Date night with a question is a weekly ritual built on three rules: same day and same time every week, no phones, and one or two deliberate questions you don’t […]

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