Podcast for Family Men

The show that tells true stories and gives practical strategies to win as a parent (and husband). Host Jon Vroman uncovers the habits, strategies and routines that help dads win at home and in business.  

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Comedy Training for Parenthood, Thick Skin, & Speaking Up with Erik Rivera

Do your kids laugh at your jokes?    Mine don’t!   Well, they do when they’re trying to watch screens or eat treats.   

Today I’m happy to introduce you to comedian, part Puerto Rican/part Guatemalan and epic dad Erik Rivera (who you can see right now has a HBO Max special with his new special “Super White”).    

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The True Measure of a Man with Jeff Perera

In this episode, Jeff Perera joins the podcast to discuss what it means to be a real man, his personal journey and experiences growing up, and how our actions impact other people, especially our children. 

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Zach Bush MD Father's Day

The Evolved Father with Zach Bush MD

In this episode, Zach Bush MD chats about his approach to treating disease, the identities and labels we manifest around health, surrendering human constructs, the importance of showing up big for our family, and so much more. 

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3 Things Every Dad Should Know with Hal Elrod

In this episode, I’m speaking with Hal Elrod about the 3 things every Dad should know. And within those big buckets, we hit on so many valuable sub topics, including marriage, affirmations, mindset, Father’s Day, the weekly picture program, praising your spouse and kids, and so much more! 

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Lessons in Parenting Leadership with Tim Meuchel

In this episode I’m joined by Tim Meuchel. We hit on a bunch of topics, ranging from what it means to show up for your family during adversity and how your kids see you during these times; to lessons in parenting leadership, and understanding when it makes the most sense to take a step back and not be in control all of the time.  

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7 Priorities for Healthy Dads (and Kids) with Eric Edmeades

In this episode Eric Edmeades joins the podcast to talk about how he manages to live a healthy life with his family. You’ll learn how he teaches his kids about healthy eating, factors to consider in a healthy diet, and moral lessons that can help you build a healthy relationship with your family.

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Thanks to our Listeners!

Life Changing & Inspirational

Extremely informative and inspirational podcast with actionable steps for fathers, who wish to become a better family man. One of my favorite takeaways has been the implementation of board meetings with my 6 year old daughter. My marriage has also seen improvement as a result of this podcast.  Needless to say, I am so thrilled to have come across Jon Vroman and his wonderful podcast. I can’t thank you enough for all your help and look forward to continually improve as a father, a husband and a man!


The secret sauce every Dad is looking for

This is a must listen for every dad out there. Not only do the sessions bring quality content that is relevant, but the guests and host are genuine, full of character and integrity. Jon interviews and interacts with them in a way that is so smooth it outshines so many others attempting this out there. Yet he is transparent and humble. Guys download this stream – your life will thank you for it

Dean A 1973

Front Row Mom!

My name is Layne Bruner and I raise two self-aware boys, 12 and 9. I am also a single Mom with a small business. I loved the podcast on boys wearing coats and it hit home. Thanks for the great work and please share more on boys and body awareness and body confidence.

Layne Bruner

As a new dad, this show has given me an immense amount of value. Not only has it shown returns in the relationships I have with my kids but also my marriage and my business. If you’re even thinking about becoming a new dad, this show is binge-worthy.

Get hectic

Arel Moodie

The penguin. So simple. Break the pattern. I buy into this concept – break the pattern. Just didn’t know how to best do it. Loved the simplicity in this episode. Did this with my daughter as she started to “rumble” and it completely diffused the situation. Another tool for the tool box. Thanks!

Evan Keller

To be a member of Front Row Dads is one of the easiest decisions I’ve ever made. I’m only spending a small percentage of my time working on the role in my life that matters most. The legacy we can leave as a dad, is the most important legacy that we can leave.

Jon Berghoff

Father of 3