Mindset Isn’t Enough: The Power of Nervous System Training with Preston Smiles & Alexi Panos
This episode is a jam packed 27min and goes deep into the power of Nervous System Regulation.
This is actually part 1 of my interview with Preston Smiles and Alexi Panos who are experts in Nervous System Regulation. (founders of the Bridge Experience)
They will be facilitating at FRDL so if you get a lot out of this episode and want to go deeper join as at FRD Live in Austin Texas, December 4-6.
We touch on:
- Why mindset work isn’t enough—your nervous system has to be healed too.
- How trauma and unhealed wounds can hold you back in every area of life.
- The power of somatic healing to help you achieve what you truly want.
- Their unique workshop experience that breaks down emotional and physical barriers.
- Stories of deep transformation from their work with people around the world.
Enjoy the episode!
P.S – This short google doc has 7 techniques you can do to work with your Nervous System based upon Alexi and Preston’s decade of work.
“Vulnerability is when we unlock our superpowers.” - Alexi Panos Share on X “If your nervous system and your body is not regulated and alive and available for the success that you're calling in, you will sabotage it, no matter what. Whether it's relationships, money, health, you will sabotage it.” - Preston… Share on X “We're stacking all these wounds and the body holds onto emotions like water holds on to a sponge. And it remembers.” - Preston Smiles Share on X “The willingness to keep growing. That's what makes a great father.” - Preston Smiles Share on X
Resources:
- The Bridge Experience
- Preston Smiles on LinkedIn | Facebook | Instagram | YouTube
- Alexi Panos on LinkedIn | Facebook | Instagram
- PrestonSmiles.com
- Alexi Panos Website
- Tony Robbins
- Burning Man
- Family Brand
- No Drama Discipline by Daniel J. Siegal M.D. and Tina Payne Bryson
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