[vc_row height=”full” color_scheme=”secondary” us_bg_image_source=”media” us_bg_image=”987″ us_bg_repeat=”no-repeat” us_bg_overlay_color=”rgba(20,25,36,0.81)”][vc_column width=”2/3″][ultimate_heading main_heading_color=”#ffffff” alignment=”left” spacer=”line_only” spacer_position=”middle” line_height=”6″ line_color=”#e9373d” line_width=”200″ spacer_margin=”margin-top:10px;margin-bottom:40px;” el_class=”uppercase frd-letterspacing” main_heading_style=”font-weight:bold;” margin_design_tab_text=””]

The Daily Sweat Challenge Starts Jan 8th!

[/ultimate_heading][us_separator size=”small”][vc_column_text el_class=”fancy-list”]

  • 12 months from now, think about how it feels knowing that you’re in the best shape of your life and it’s all because you made a choice today to commit 100% to your health.
  • How would your family be impacted witnessing their leader in the best shape of his life? 
  • How exciting is it to know that by taking care of yourself today, you not only influence the health of your entire family, but you will ALL live longer, happier, and more fulfilling lives?
  • Enter your name & email below and get your official invite to join the Front Row Dads Daily Sweat Challenge starting January 8th 2020! 

[/vc_column_text]

  • This field is for validation purposes and should be left unchanged.
[/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

As of today, let’s be honest about where you are.

You likely fall into 1 of 3 categories …

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][bsf-info-box icon=”Defaults-star” icon_size=”32″ icon_color=”#ffffff” icon_style=”circle” icon_color_bg=”#e9373d” title=”#1 – You’re in GREAT shape” heading_tag=”h2″ pos=”square_box” box_min_height=”330″ box_border_style=”solid” box_border_width=”1″ box_border_color=”#e9373d” el_class=”cat-boxes”]How can you shake things up in 2019? What is something new you can learn, test and measure? While you might not lift more (or less), try a new sport,  shave time off your run, tackle a triathlon — you’ll relish in all improvements, and explore how deep the health rabbit hole goes.[/bsf-info-box][/vc_column_inner][vc_column_inner width=”1/3″][bsf-info-box icon=”Defaults-star” icon_size=”32″ icon_color=”#ffffff” icon_style=”circle” icon_color_bg=”#e9373d” title=”#2 – You’re coasting” heading_tag=”h2″ pos=”square_box” box_min_height=”330″ box_border_style=”solid” box_border_width=”1″ box_border_color=”#e9373d” el_class=”cat-boxes”]You may eat pretty well and do some sweating. You might be able to see abs, but only if the light is right 🙂 You can run a few miles, do a couple pull-ups, but aren’t winning any awards. You have an opportunity to level up your commitment to optimal health.[/bsf-info-box][/vc_column_inner][vc_column_inner width=”1/3″][bsf-info-box icon=”Defaults-star” icon_size=”32″ icon_color=”#ffffff” icon_style=”circle” icon_color_bg=”#e9373d” title=”#3 – You need this, badly.” heading_tag=”h2″ pos=”square_box” box_min_height=”330″ box_border_style=”solid” box_border_width=”1″ box_border_color=”#e9373d” el_class=”cat-boxes”]You’ve made other areas of life a priority. You can’t change the past, but the rest of your life is yours to own 100%! It’s time for a massive shift. This is your sign. Your family needs you to step up.
[/bsf-info-box][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row color_scheme=”secondary” bg_type=”bg_color” seperator_enable=”seperator_enable_value” seperator_type=”triangle_svg_seperator” seperator_svg_height=”25″][vc_column][vc_column_text]

GET STARTED

STEP 1 — Enter your name & email into the box below, and you’ll your official Daily Sweat invite with a link to join.

STEP 2 — Starting January 8th, start breaking a sweat each day and complete your video check-in on the app.

STEP 3 — Win the Daily Sweat Challenge, feel like a champ, and win some dough.

Each day you miss, SPAR will charge your card $5.00. 

At the end of the 2-week challenge, the winner takes all (or split if there’s a tie).

The deadline to join is Jan 6th.

[/vc_column_text]

  • This field is for validation purposes and should be left unchanged.
[/vc_column][/vc_row][vc_row][vc_column][us_separator size=”small” show_line=”1″][vc_column_text]Remember that while winning is great, this is more about finding YOUR best, than being the best.

This is going to be a blast, and if you push your chips in, commit, play full out, and stay connected with the community, we are all going to be excited about where we are individually and as a team at the April retreat!

Jon

“People spend their youth building their wealth, only to one day spend their wealth trying to save their health.”[/vc_column_text][/vc_column][/vc_row]

© Front Row Dads 2023, Privacy Policy

  • Podcast
  • Resources
  • Summit
  • Login