[vc_row height=”full” color_scheme=”secondary” us_bg_image_source=”media” us_bg_image=”987″ us_bg_repeat=”no-repeat” us_bg_overlay_color=”rgba(20,25,36,0.81)”][vc_column width=”2/3″][ultimate_heading main_heading_color=”#ffffff” alignment=”left” spacer=”line_only” spacer_position=”middle” line_height=”6″ line_color=”#e9373d” line_width=”200″ spacer_margin=”margin-top:10px;margin-bottom:40px;” el_class=”uppercase frd-letterspacing” main_heading_style=”font-weight:bold;”]

Let’s get you setup for the challenge…

[/ultimate_heading][us_separator size=”small”][vc_column_text el_class=”fancy-list”]

  • Go to https://links.getspar.com/VoZ9 to join the challenge
  • Your official 1st check-in is February 12th
  • Each day, record a short video using the app.
  • Any missed check-ins will be $5.00
  • Challenge runs 2 weeks

[/vc_column_text][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][vc_column_text]

As of today, let’s be honest about where you are.

You likely fall into 1 of 3 categories …

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][bsf-info-box icon=”Defaults-star” icon_size=”32″ icon_color=”#ffffff” icon_style=”circle” icon_color_bg=”#e9373d” title=”#1 – You’re in GREAT shape” heading_tag=”h2″ pos=”square_box” box_min_height=”330″ box_border_style=”solid” box_border_width=”1″ box_border_color=”#e9373d” el_class=”cat-boxes”]How can you shake things up in 2019? What is something new you can learn, test and measure? While you might not lift more (or less), try a new sport,  shave time off your run, tackle a triathlon — you’ll relish in all improvements, and explore how deep the health rabbit hole goes.[/bsf-info-box][/vc_column_inner][vc_column_inner width=”1/3″][bsf-info-box icon=”Defaults-star” icon_size=”32″ icon_color=”#ffffff” icon_style=”circle” icon_color_bg=”#e9373d” title=”#2 – You’re coasting” heading_tag=”h2″ pos=”square_box” box_min_height=”330″ box_border_style=”solid” box_border_width=”1″ box_border_color=”#e9373d” el_class=”cat-boxes”]You may eat pretty well and do some sweating. You might be able to see abs, but only if the light is right 🙂 You can run a few miles, do a couple pull-ups, but aren’t winning any awards. You have an opportunity to level up your commitment to optimal health.[/bsf-info-box][/vc_column_inner][vc_column_inner width=”1/3″][bsf-info-box icon=”Defaults-star” icon_size=”32″ icon_color=”#ffffff” icon_style=”circle” icon_color_bg=”#e9373d” title=”#3 – You need this, badly.” heading_tag=”h2″ pos=”square_box” box_min_height=”330″ box_border_style=”solid” box_border_width=”1″ box_border_color=”#e9373d” el_class=”cat-boxes”]You’ve made other areas of life a priority. You can’t change the past, but the rest of your life is yours to own 100%! It’s time for a massive shift. This is your sign. Your family needs you to step up.
[/bsf-info-box][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row color_scheme=”secondary” disable_element=”yes” bg_type=”bg_color” seperator_enable=”seperator_enable_value” seperator_type=”triangle_svg_seperator” seperator_svg_height=”25″][vc_column][vc_column_text]

GET STARTED

STEP 1 — Click on this link, and get set up on the SPAR app.

STEP 2 — Starting January 8th, start breaking a sweat each day and complete your video check-in on the app.   

Each day you miss, SPAR will charge your card $5.00.  

At the end of the 2-week challenge, the winner takes all (or split if there’s a tie)

The deadline to join is Jan 6th.

[/vc_column_text][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][us_separator size=”small” show_line=”1″][vc_column_text]Remember that while winning is great, this is more about finding YOUR best, than being the best.

This is going to be a blast, and if you push your chips in, commit, play full out, and stay connected with the community, we are all going to be excited about where we are individually and as a team at the April retreat!

Jon

“People spend their youth building their wealth, only to one day spend their wealth trying to save their health.”[/vc_column_text][/vc_column][/vc_row]

© Front Row Dads 2023, Privacy Policy

  • Podcast
  • Resources
  • Summit
  • Login