Resilient Dads Raise Resilient Kids with Sean Douglas

Sean Douglas is a U.S. Air Force Veteran, Master Resilience Implementer, TEDx Speaker, International Radio Show Host, Performance Enhancement Expert, and Author. His WHY is he’s a suicide survivor who hit rock bottom with no purpose or passion. He believes that you were created for a purpose, and once you unlock your true potential, you will elevate your life.

In a highly interactive and engaging environment, utilizing online mentoring sessions and face to face workshops, Sean offers Life Transformation skills and Business Strategies to Millennials up to 50-year-old Professionals, Military Veterans, emerging Speakers and Entrepreneurs that will unlock their true potential and elevate them to new heights in their personal and professional lives. Sean equips people with the tools necessary to live EPIC lives, and leaves people better equipped to manage change effectively.

In today’s episode, Sean shares how he trains on the ability to withstand, recover, and grow – including how to apply RESILIENCE inside the household.

KEY TAKEAWAYS:

  • Turning dinner into the boardroom
  • 3 steps to building resilience
  • The importance of acceptance
  • Knowing who you are
  • Mental awareness is mental health
  • When you flip, digging into why
  • How your brain wants to interpret events
  • Understanding activating events and how to defuse them

EPISODE RESOURCES

PEOPLE MENTIONED

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Disclaimer: The transcription you’re about to read was produced digitally. It’s 95% accurate, however at times, the system interprets words incorrectly, so if you’re shrugging your shoulders saying, “What the heck?” — just skip that word/sentence and read on 🙂 Thanks and happy reading!

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