The Science of Triggers: What’s Really Driving Your Reactions with Josh Trent
When you lose your cool, it’s usually not about the moment—it’s about what’s underneath.
In this episode, Josh Trent unpacks HALT (Hungry, Angry, Lonely, Tired) and shows you how to spot these triggers before they hijack your reactions.
Discover how to pause, reset, and present yourself at your best for the people who matter most.
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More About Front Row Dads
Connect with us @ FrontRowDad.com & Instagram.
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.
Most guys find it hard to find “their crew.” Finding other committed men who are successful in life and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.)
If you’re reading this, you want to grow. Podcasts are great, but guys, when you’re ready to stop just listening to content and want to JOIN the conversations, the FRD brotherhood is ready for you.
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