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All right, fellas. As a continuation of our focus on the Vibrant Health pillar, we have an incredible episode that is absolutely packed with helpful information. You have questions, and today’s guest has answers and solutions.

For anyone who doesn’t know Gary Brecka, he is a legend in the biohacking sphere who blew our minds at the Vibrant Health Summit, and he’s back to share his wisdom and expertise with the brotherhood in a fantastic Q&A session.

Gary is the Co-Founder and Chief Human Biologist at 10X Health, with over 20 years of experience in biohacking and functional medicine.

This episode features members of the brotherhood picking Gary’s brain with actual health and wellness questions and Gary delivers the goods. We’ll get into the incredible health benefits of using peptides to boost (and heal) our immune systems, effective ways of treating symptoms of long COVID, the different forms of inflammation impacting our lives, how to treat them, weight loss… literally all of the things!

If you haven’t had the pleasure of hearing Gary run through the cause and effect of the symptoms and illnesses that ail us and the innovative ways to manage them… on the fly, you’re in for a treat. Gary is the real deal, fellas. Enjoy!

In our conversation, you’ll learn:

• The incredible health benefits of adding peptides to your vitamin and supplements regiment.
• The most overlooked keys to a long and prosperous life at any age.
• The greatest misconceptions around treating major diseases such as type 1 diabetes and chronic lymphedema.
• Supplements and tactics for achieving “superhuman” health status.

Here are my favorite moments from our conversation:

• The magical properties of peptides that anybody over the age of 45 should take.
• The most overlooked remedies for treating long Covid symptoms.
• Reasons for cutting out carbs in the morning.
• The exercises that are eating your lean muscle.
• The one supplement you should take every morning when you’re fasting.
• Why weight training trumps cardio for fat loss.
• The power of hanging out with other energy-givers.
• What the doctor won’t tell you about alleviating the worst back pain.
• Effective strategies for managing chronic lymphedema.
• Cutting-edge science on conquering type 1 diabetes.

“If you’re exercising intensely in a fasted state, there’s a 100% chance you’re burning lean muscle.” - @breckagary1 Share on X “Everything that you perceive about energy is nothing more than oxygen in your blood.” - @breckagary1 Share on X “When I look at food, I look at it as, is it going to steal from me or is it going to serve me? If it’s not going to serve me, I don’t let it in. I don’t let thieves into my temple.” - @breckagary1 Share on X “There’s not enough computing power in all of the iPhones in North America to match the brain’s communication frequency.” - @breckagary1 Share on X

Gary Brecka Links & Other Resources

• Gary Brecka
• 10X Health
• Follow Gary Brecka on Facebook | Instagram | Twitter | LinkedIn
• Balancer Pro
• A new therapy for treating Type 1 diabetes
• Stem Cells and the Search For a Type 1 Diabetes Cure
• Perfect Amino Powder
• Endocalyx
• The 4-Hour Body by Tim Ferriss
• Joe Dispenza
• Normatec
• Pulse PEMF
• David I. Minkoff
• Harvard Stem Cell Institute
• Thymosin alpha peptide
• Bioxcellerator

Gary Brecka Bio

Gary Brecka is the Co-Founder and Chief Human Biologist of 10X Health, who has more than 20 years of Bio-Hacking and functional medicine experience. Gary is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies.

He works with a hand-picked clinical team of Board-Certified physicians (M.D.s), PhD researchers, business leaders, functional medicine experts, motivators and scientists, with one relentless mission: to uncover the safest and fastest way to optimize your mind, body and spirit through modern science.

As a former competitive tri-athlete and consultant, Gary has worked with everyone from CEOs, to professional athletes from the UFC, NFL, Boxing and entertainment industries. His mission is to bring you science-based, research-backed tools to live your best life. Gary has a BS in Biology from Frostburg State University and a  BS in Human Biology from the National College of Chiropractic.

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