ScreamFree Parenting and the Superpower of Pausing Before Reacting with Hal Runkel

Subscribe and Listen Now Hal Runkel is a Licensed Marriage and Family Therapist, registered conflict mediator, relationship coach, and internationally acclaimed speaker who’s helped thousands of people worldwide enjoy calmer, happier lives. He’s the New York Times bestselling author of ScreamFree Parenting, ScreamFree Marriage, and the Founder and President of the ScreamFree Institute, and he’s figured out how to make parenting and marriage, you guessed it… scream-free zones. You’ll hear Hal’s perspective on a topic that keeps many parents up at night: How do we keep our kids safe while also letting them learn from life’s tough lessons? Hal shares some of his practical routines and strategies anyone can apply to become comfortable with relinquishing control in parenting scenarios without feeling like they’re setting a bad parenting example. You’ll also understand why having the ability to press the “pause button” is a superpower that works wonders to resolve conflicts with our kids and relationships. A Wide-Ranging Conversation Through…

• The importance of taking a timeout
• Yelling at your kids again? Most parents do
• Even parenting experts lose their cool
• Getting your kids to LISTEN to you
• Do you feel calmer after screaming at the kids?
• Human superpower: The ability to pause
• Dealing with choices, time limits and consequences
• Why silence is another form of screaming
• The balancing act of overprotection vs life lessons
• A raising kids mentality leads to having adult kids
• Holding space for our inner child

“I’m not responsible for anyone else, even my kids, and the choices they make. I am responsible to them for the choices I make, and that’s the only difference I want to make and teach.” - Hal Runkel Share on X “The opposite of responsibility is not irresponsibility. It’s reactivity.” - Hal Runkel Share on X “If I take responsibility for them, I'm taking the responsibility from them.” - Hal Runkel Share on X “My job is not managing my kids' behavior, my job is to teach them how to manage their own behavior.” - Hal Runkel Share on X

Resources:

• ScreamFree Parenting
• Connect with Hal on LinkedIn
• ScreamFree Parenting by Hal Runkel
• ScreamFree Marriage by Hal Runkel
• Kelly Flanagan
• Disney’s The Kid
• Rocky Mountain wrestling coach gets lifetime ban after hitting opposing athlete
• Jim Dethmer
• Ryan Holiday
• Extreme Ownership
• Scott Donnell
• GravyStack
• DinnerTable.com

Hal Runkel Bio

Hal Runkel is a licensed marriage and family therapist, relationship coach, and international speaker. Hal is one of the world’s most trusted resources for life improvement. His practical wisdom on relationships, conflict, and leadership helps thousands of people around the world enjoy calmer, happier lives. A Licensed Marriage and Family Therapist, registered conflict mediator, and internationally acclaimed speaker, Hal is the New York Times bestselling author of ScreamFree Parenting, ScreamFree Marriage, and Choose Your Own Adulthood and the Founder and President of the ScreamFree Institute, a not-for-profit dedicated to calming the world, one relationship at a time. He lives with his wife, Jenny, and their two adults, Hannah and Brandon, just outside Atlanta, Georgia.

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