Subscribe and Listen Now

In today’s Member Takeover episode, I’m passing the baton to a couple of Jasons and badass members of the Brotherhood. Today’s host is none other than Jason Bronstad and joining him is Jason Wachob. Jason Wachob is the co-founder of mindbodygreen, an organization that revolutionizes health and wellness with holistic approaches that go beyond traditional medicine.

In this conversation between two Jasons, they discuss something that is easy to forget as parents: it’s not the flashy gifts or the fancy cars that win our kids’ hearts. What matters most is our presence—being there for their sporting events, plays, or simply hanging out and playing at home.

As a former basketball player, Jason W. opens up about the impact sports had on him and the valuable life lessons, health benefits, and positive impact sports have on our kids’ personal growth, both on and off the field.

Jason W. also shares some killer insights, medical tests, and screens to help us step up our health game, catch any warning signs early, and take control of our mental and physical health. Enjoy!

A Wide-Ranging Conversation Through…

• Life is precious, never leave an argument angry
• When a blind date becomes a soulmate
• Valuable life lessons kids learn from playing sports
• Educating kids about wellness with healthy food habits
• All protein is not created equal to build muscle
• Medical tests and screens that are worth every penny
• Wachob family mottos and working toward a ScreamFree home
• The inspiration for mindbodygreen
• Tips to help you take charge of your health and nutrition
• Daily exercise can be as little 5-10 minutes at a time

“Your kids don’t care what car you drive to practice or what hotel you stay in on vacation, they just care that you’re present.” - Jason Wachob Share on X “More than half the battle is being aware that it’s a journey, it’s a process. You’re putting in the reps, you’re putting in the effort, and if you’re doing that you’ll be OK. Something I had to tell myself is ‘Don’t be so hard on… Share on X

Resources:

• MindBodyGreen
• Follow Jason Wachob on Instagram | LinkedIn | X/Twitter
• Follow Jason Bronstad on LinkedIn | Facebook
• MALK Organics
• The Joy of Well-Being by Jason and Colleen Wachob
• 3×4 Genetics
• The Power of Positive Thinking by Dr. Norman Vincent Peale
• ScreamFree Parenting by Hal Runkel
• Formula 1: Drive to Survive
• Cleerly
• Boston Heart Cholesterol Test

Jason Bronstad and Jason Wachob Bio

Jason Wachob is the co-founder and co-CEO of MindBodyGreen, a leading independent media brand dedicated to well-being. Jason is also the host of the popular mindbodygreen podcast, the author of Wellth: How to Build a Life, Not a Résumé, and the co-author of The Joy of Well-Being along with his wife Colleen. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years.

Jason Bronstad is the CEO of MALK Organics, who has an exceptional record of achievement in the governance of business, sales, marketing, and product development operations for companies ranging from $4M to $800M. Jason has a consistent history of delivering dramatic increases in revenue, market share, and profitability while effectively controlling costs and improving efficiency. He excels at building and leading top-performing teams, administering multi-million dollar budgets, and producing a track record of success with top brands in the consumer packaged goods (CPG) space.

More About Front Row Dads

Connect with us @ FrontRowDad.com & Instagram 

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avaiable now for December’s event. 

Not able to travel?  We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? 

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 

Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify