Emotional Literacy 101 with Jim Dethmer
The Front Row Dad Show
Emotional Literacy 101: A Quick Guide for Fathers with Jim Dethmer
Fellas,
In 24 minutes the great Jim Dethmer gives a master class on Emotional Literacy. (This recording is a clip from a longer training we did for our members. We have over 100 trainings like this in our content vault.)
For those that don’t know, Jim is a best selling author and Co-Founder of The Conscious Leadership Group.
Jim speaks with insights from his 45 years of helping leaders be their best.
He shares why recognizing and processing emotions is essential for not just your personal growth but also for building stronger relationships with your kids, partner, and even colleagues.
We cover :
- What emotions really are and why they’re misunderstood.
- The 5 core feelings that shape your emotional world: anger, sadness, fear, joy, and sexual energy.
- How to map your emotions to physical sensations in your body.
- Practical tools to develop emotional intelligence and navigate challenging situations.
Here is a PDF that has the workbook pages that are covered in the episode if you want to take your experience further.
I hope you enjoyed the show and if you want more content like this from our Vault hit reply and let me know!
Jon
P.S. There is still a little time left to get your tickets for FRDL. <- Check out the promo video
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