The Brotherhood

FRD Fitness Challenge: Gain Stamina and Strength Needed to Serve and Lead Your Family

About Alex Hayden

A grateful & loving husband and father first… Alex Hayden is a Transformational Health Coach, Certified Personal Trainer and the founder of Real Results Academy. After losing over 80 lbs himself 8 years ago, it has become his mission to help people actualize their health goals through full life and body transformation. His unique systems, encouragement, and accountability, are changing lives every day. He is also the author of the upcoming book: “Choose Health Now: The Ultimate Guide to Taking Control of Your Health Once and for All”

Join The Brotherhood

Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood.

December 2-4, 2026

FRD Live 2026

Three unforgettable days in Austin, Texas.

Join us for our flagship end-of-year conference where family men with businesses do the work, together.

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Recent Episodes

The Dad’s Formula for Influence w/ Dr. Meg Meeker
The Dad’s Formula for Influence w/ Dr. Meg Meeker

Jon asked a pediatrician of thirty-five years for the formula for influence with your kids. She gave him three words. The Question Every Dad Asks Dr. Meg Meeker has spent […]

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Why You Keep Having the Same Fight w/ Mark Groves
Why You Keep Having the Same Fight w/ Mark Groves

Mark Groves calls it the dance. You get upset, she distances. Her distance makes you more upset. So you push harder, and she distances more. Neither of you is wrong, […]

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Reveal Your Truth, Ask for Help, Do The One Thing | Walk With Jon
Reveal Your Truth, Ask for Help, Do The One Thing | Walk With Jon

Jon walked into his monthly band meeting with seven things to do, and walked out with one. Seven Things Becomes One Jon recorded this walk straight out of his monthly […]

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How to Support Your Wife Through Menopause | Heather Hirsch
How to Support Your Wife Through Menopause | Heather Hirsch

Your wife is somewhere in her forties. Something has changed and neither of you can name it. She is not sleeping. Her fuse is shorter than it was. She has […]

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The Brotherhood Experience

One hour that could change your life.

Get a free taste of what happens between dads who aspire to be family men with businesses.

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