Mindset Isn’t Enough: The Power of Nervous System Training with Preston Smiles & Alexi Panos

Subscribe and Listen Now

This episode is a jam packed 27min and goes deep into the power of Nervous System Regulation.

This is actually part 1 of my interview with Preston Smiles and Alexi Panos who are experts in Nervous System Regulation. (founders of the Bridge Experience)

They will be facilitating at FRDL so if you get a lot out of this episode and want to go deeper join as at FRD Live in Austin Texas, December 4-6.

We touch on:

• Why mindset work isn’t enough—your nervous system has to be healed too.
• How trauma and unhealed wounds can hold you back in every area of life.
• The power of somatic healing to help you achieve what you truly want.
• Their unique workshop experience that breaks down emotional and physical barriers.
• Stories of deep transformation from their work with people around the world.

 Enjoy the episode!

P.S –  This short google doc has 7 techniques you can do to work with your Nervous System based upon Alexi and Preston’s decade of work.

“Vulnerability is when we unlock our superpowers.” - Alexi Panos Share on X “If your nervous system and your body is not regulated and alive and available for the success that you're calling in, you will sabotage it, no matter what. Whether it's relationships, money, health, you will sabotage it.” - Preston… Share on X “We're stacking all these wounds and the body holds onto emotions like water holds on to a sponge. And it remembers.” - Preston Smiles Share on X “The willingness to keep growing. That's what makes a great father.” - Preston Smiles Share on X  

Resources:

• The Bridge Experience
• Preston Smiles on LinkedIn | Facebook | Instagram | YouTube
• Alexi Panos on LinkedIn | Facebook | Instagram
• PrestonSmiles.com
• Alexi Panos Website
• Tony Robbins
• Burning Man
• Family Brand
• No Drama Discipline by Daniel J. Siegal M.D. and Tina Payne Bryson

 

More About Front Row Dads

Connect with us @ FrontRowDad.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avaiable now for December’s event.  Not able to travel?  We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.    Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?  In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify