The Brotherhood
The Science of Triggers: What’s Really Driving Your Reactions with Josh Trent
The Science of Triggers: What’s Really Driving Your Reactions with Josh Trent

When you lose your cool, it’s usually not about the moment—it’s about what’s underneath. In this episode, Josh Trent unpacks HALT (Hungry, Angry, Lonely, Tired) and shows you how to spot these […]

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Practicing the H.A.L.T. Theory [Hungry, Angry, Lonely and Tired] When You’re Pushed To The Edge with Josh Trent
Practicing the H.A.L.T. Theory [Hungry, Angry, Lonely and Tired] When You’re Pushed To The Edge with Josh Trent

Subscribe and Listen Now I’ve recently started using the phrase, “I make myself mad when…” I used to say, “You make me so mad when….”  or “It triggers me when…” […]

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