What Richard Branson Taught Two Dads About Brotherhood, Self-Love, and Legacy

What Richard Branson Taught Two Dads About Brotherhood, Self-Love, and Legacy

0:00 0:00
Download MP3

A bucket-list trip to Richard Branson’s Necker Island turned into a brotherhood, a book, and a framework two dads now use to check themselves against their own intentions. Adam Holt and Derek Notman, founders of Rebl Dads, sat down with Jon Vroman to explain the AM I framework born out of that trip: do your actions and your mindset actually align with your intentions? The conversation starts as an entertaining story about a billionaire’s island and ends somewhere much more vulnerable, about the self-love ambitious fathers rarely give themselves.

How a bucket-list trip became a brotherhood

Adam and Derek built their friendship through a shared project before Rebl Dads existed as an organization. The origin story runs through Necker Island, where Derek signed a contract for an event before he had the money or the men to fill it, a bet on the idea before the idea had proof it would work. That’s how Rebl Dads, a community for high-performing entrepreneurial men who want to be great fathers, actually got off the ground.

What Richard Branson is like when no one’s performing

The details are what make this part memorable: a bike crash that went viral, a chess game, Branson making his own coffee, a tennis match with Derek’s son. None of it is the polished, stage version of a billionaire. It’s a picture of someone humble and present, and it’s part of why the trip left as strong an impression as it did.

The question that launched the book

At some point, Branson asked Adam and Derek one question that redirected their entire project. It sent them out to interview 103 dads in 7 months, and that research became a book Branson co-authored with them. Out of all that material, one simple tool stuck: the AM I framework.

The AM I framework

  • Actions. What you actually do, day to day, regardless of what you meant to do.
  • Mindset. The internal state you’re operating from when you do it.
  • Intentions. What you say you want, for your family, your health, your work.
The framework is a gut check: do your actions and your mindset align with your intentions? Most men can answer the intentions part easily. Fewer can honestly say their actions and mindset match it on a given day, and that gap is where the real work lives.

The self-love conversation every ambitious dad needs

The conversation turns personal when Jon admits he hasn’t always fully loved himself, and ties that honestly to how he shows up as a father. Adam and Derek bring in the idea of restorative versus punitive energy, choosing to give yourself, and the people around you, “safe passage” instead of a sentence. For men who are quick to extend grace to everyone but themselves, it’s a reframe worth sitting with. Listen to the full conversation on the podcast, where Adam and Derek go deeper on Branson’s circles concept and how the AM I framework plays out in their own homes. Learn more about Rebl Dads at rebldads.com.
__________________________________

More About Front Row Dads

Connect with us @ FrontRowDad.com & Instagram.

FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.

Most guys find it hard to find “their crew.” Finding other committed men who are successful in life and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.)

If you’re reading this, you want to grow.  Podcasts are great, but guys, when you’re ready to stop just listening to content and want to JOIN the conversations, the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

December 2-4, 2026

FRD Live 2026

Three unforgettable days in Austin, Texas.

Join us for our flagship end-of-year conference where family men with businesses do the work, together.

00
Days
00
Hours
00
Minutes
00
Seconds
Reserve Your Spot

Recent Episodes

The Brotherhood Experience

One hour that could change your life.

Get a free taste of what happens between dads who aspire to be family men with businesses.

Reserve Your Spot