3 Health Trackers That Make You A Better Dad with Sachin Patel

Sachin Patel

Sachin Patel returns to the podcast to talk with me about 3 health trackers that can make your life better as a dad, husband and business owner! 

In case you didn’t already know, Sachin is a functional medicine success coach and Founder of The Living Proof Institute. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system and empower them through education, self-care, and remapping their mindset.

Sachin first showed up at one of our live events, and completely blew everyone away with the ideas and information he shared. In fact, that session is still being talked about to this day, years later! He has since brought his knowledge to the podcast as a guest, and is returning once again today to share his wisdom! 

In this episode, we’re discussing 3 pieces of wearable technology that you can use to understand patterns and problems with your health, so you can make adjustments and optimize your life!

P.S. Sachin is also a regular speaker within the brotherhood and will be running our training call in March. He’s also one of our featured experts for the Front Row Dads Online Summit. If you haven’t joined, CLICK HERE to find out more!

Gold Nuggets

  • Blue blocking glasses – what they do, when (and when not) to use them, and which ones should you buy.
  • The steps Sachin took to identify and resolve sleep problems he was facing in his own life. 
  • How chronic stress manifests in our daily lives.
  • Why a “normal” or “common” body, as defined by modern medicine, is problematic for high performers.
  • How technology can help us identify and mitigate health risks
  • Why wearing sunglasses makes us more susceptible to sunburn.
  • How to change the lighting in your home to improve your sleep, increase melatonin in your body, enhance your immune system, and so much more! 
  • How blood sugar fluctuations put our bodies into “crisis mode.”
  • How to gamify blood glucose levels and prevent chronic health issues for ourselves AND the people we love and care about.
''Level blood sugar, level head. If your blood sugar is in crisis mode, then your thoughts, emotions, and internal chemistry will be in crisis mode as well.'' - Sachin Patel Share on X

Big Questions Asked

  • How are carb-heavy diets, lots of screen time, and hours spent sitting making us prediabetic?
  • What can we do to identify red flags when it comes to our health before they become serious problems?
  • Why are so few conventional doctors able to help us before we crash and burn?
  • How do I choose the right blue blocker lenses for different situations? 
  • Why can the wrong blue blocker lenses actually make us more tired?
  • How can we better understand the health issues our kids are having?
  • What can we learn from a continuous glucose monitor (CGM) – and how do we interpret the data it gives us? 
  • How do our thoughts impact the chemistry of our bodies?
  • How can we use data to avoid spreading ourselves too thin?
  • How can we introduce these gadgets to people we love and care about?
''You can’t be a 10/10 Dad with 6/10 health.'' - Sachin Patel Share on X

Go Deeper


More About Sachin Patel

sachin patelSachin is most notably a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system and empower them through education, self-care, and remapping their mindset.

Sachin Patel is a guardian of truth and a warrior of light. His superpower is taking complex ideas and distilling them down to their essence with easy to understand analogies. Sachin uses this gift to help transform the lives of thousands of people around the world through his organization, The Living Proof Institute.

Sachin founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life.

Sachin has delivered hundreds of community workshops and his videos have been viewed by hundreds of thousands of people and his online posts have reached millions all over the world. He is an advocate for changing the healthcare paradigm and has devoted his life for the betterment of humanity.

Sachin leads by example and motivates others to take ownership over their own health. He is a passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer.

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